1. Add directly to crockpot and stir together:
    1 onion, diced
    1 green pepper, minced
    3/4 cup brown rice
    15 oz can diced tomatoes, drained; save the juice
    15 oz can tomato sauce
    1 1/2 cup juice from diced tomatoes plus water
    2 Tbs salsa (degree of heat to your taste)
    2 tsp chili powder  If you prefer it a big smokey use chili chipotle
    2 tsp Worcestershire sauce    1 1/2 tsp garlic powder

2. Cover and cook on low 7-10 hours